Tag Archives: self awareness

Retrospect, Introspect and Perspective

Whilst there’s a lot of good talk these days about self reflection and evaluation, I can’t help but wonder if we were to get to know ourselves better and sought to understand what makes other people tick, life could and would be so much easier. With the benefit of R.I.P., this is my ‘take’ on Retrospect, Introspect and Perspective, a vital stage I believe in letting go and moving on to make sense of what should be a simple process!

Of course it can be hard work.  Good things take time and great things even longer. One of my sisters says I think too much and perhaps she is right.  Personally, I see it not so much as ‘thinking’, more a case of ‘processing’. Never reflecting denies me the opportunity to do things better. I’ve learnt to love having the opportunity to look at things from a different perspective, to try to understand how things look from someone else’s standpoint – especially if there’s been an unresolved issue and let’s be honest here, we all have a few of those.  When I look at what’s happened, how I handled something, I wouldn’t say I am brooding or being over analytical, just as objective as I can be about what actually happened. IMG_0355According to Myers-Briggs, I am an ENFP, at this stage of my life I am it seems, falling true to type, that is to say enjoying more time to myself, quiet time. So is this being introspective?  If I can do this effectively, I’d say it is more about being able to competently and more confidently share experiences, my experience with the benefit of hindsight, perspective and the benefit of learning.
As with all forms of personality profiling, if we were to ‘boost’our social/interpersonal skills, be more curious about other people rather than chasing the clock, giving a focus on what really matters, then perhaps, just perhaps, we’d all have a better perspective on life.

But there again,I guess  it depends on what you expect to see at the end of your rainbow!

to find out more about yourself, google away…  here’s one I found

https://www.16personalities.com/enfp-personality

 

Mindfulness – A passing Fad?

I recently wrote on Mindfuilness for the Irish Motor Neurone Disease Association and drew on my experience of living with Annette Evans and her husband Roland who has MND.  Against all odds I feel they embody all that is indeed Mindfulness. Click to read full article   Mindfulness… A Passing Fad

[quote align=”left” color=”#999999″]Mindfulness … ” A form of secular prayer” Roland Evans October 2014[/quote]

Check out Roland’s book,The Marshlander Chronicles –  ALL proceeds will go to the IMNDA, 

 

 

doing nothing

what does it take to think?

I have one speed and generally keep going until I run out of puff.  Every now and then, I stop.  I have to stop. And when I do, my first reaction is that I have wasted time.  An hour, a morning or perhaps occasionally for a whole day…  My initial reaction is annoyance for I feel I have wasted time, which once gone, can never be re-run.  Yet lately, what I’m noticing is that learning to do nothing, giving myself time to think does me good.  It gives my body and mind time to re-charge and at a sub-conscious level, I’m processing a wide range of things. The following day, I  have real clarity about key issues I need to address.

bubble2
Sometimes, doing 'nothing'makes absolute sense!