Tag Archives: consciousness

Mindfulness – A passing Fad?

I recently wrote on Mindfuilness for the Irish Motor Neurone Disease Association and drew on my experience of living with Annette Evans and her husband Roland who has MND.  Against all odds I feel they embody all that is indeed Mindfulness. Click to read full article   Mindfulness… A Passing Fad

[quote align=”left” color=”#999999″]Mindfulness … ” A form of secular prayer” Roland Evans October 2014[/quote]

Check out Roland’s book,The Marshlander Chronicles –  ALL proceeds will go to the IMNDA, 



25 women, 21 countries

I recently read on-line about a recent Citizenship ceromony in New Zealand, where 25 women from 21 different countires were awarded their citizenship by NZ Governor-General Sir Jerry Mateparae. [quote align=”left” color=”#999999″]Before today, New Zealand was your home, but now it is your country[/quote]
This had me thinking about the question of belonging.  Where we are from, where we live and where we feel our loyalties lie.  And if, should the need ever arise, what lengths would we go to defend our country. I am an Irish Citizen. Whenever I travel, I take great pride in talking of the country that has been my home for some 20 years now. There are many other facets that form part of my identity.  The issue of belonging raises the real question of who I really am and how different we all are…

[quote align=”left” color=”#999999″]There are no difficult people, just people who are different, with whom we have yet to learn how best to communicate[/quote]
 221-121aClick to contact Janie for more on the 221:121 Workshops


all it takes is a little minute…

Funny isn’t it.  All it takes is a minute to make a difference to someone’s day. For that matter, for someone else to make our day too.  To go out of our way, to do something however small for someone else, with no expectation of getting something in return. Yet, the majority of the time, our heads are too busy thinking about our own issues and the day is gone, often worrying about something that really doesn’t matter at all. My quest for today and every day, is to consciously do something that does matter… not being a ‘goody two-shoes’. Just being human.