Something I’m reminded of every day and how we tend to make judgements based on our own preferences.  And when we have to adjust our ways of doing something, it’s extraordinary the different emotions this can bring up!  One of the fears most people have is around rejection in some shape or form.  It can stop us progressing an idea, or doing something as basic as making a phone call.  But what lies behind this fear? That’s when what I call a little bit of ‘self dialogue‘ comes into play.  A little conversation with myself to see what’s really going on with this thought process and for which, once I’ve rationalized some usually daft notion, it’s a question of ‘Good, Bad, Bif, Gone’.  Not always an easy process but one which helps me listen to my gut feelings and may well be useful for you too.  Let me explain my perhaps crazy process.  The Good/Bad is the question to myself, does thinking or spending any time at all on whatever the issue good or bad for me.  BIF, a great sounding little word with strong emotion, meaning for me ‘ Chuck it out’, if worrying or even a little moment thinking about something is not going to be in any way productive, get rid of it.  Gone marks the end of it.   Out my head, leaving space for other great thoughts to come to fruition. So that’s it. Thought for the day used for something very specific this morning. ‘Good.Bad.BIF and most definitely GONE’ !  May your day go brilliantly 🙂