just as we all thought, eat less, eat well, move more, feel better.  Now I know as a result of my recent participation in a detox program which was assessed scientifically, there was next to no difference to my liver or kidney function.  The very use of the word Detox suggests that my body is somewhat toxic and I am not sure I like the implication of that either. The Medical Researcher’s view was making changes to one’s dietary lifestyls is all that’s needed.  Why then, is it so hard…. so very hard to remain focused and stick to a healthy eating plan and exercise routine… I’ll give it some serious thought over my next coffee, that is after my early morning (yes, that part is true) walk down Dun Laoghaire Pier. Enjoy your day!